Weigh In record (no journal entry) for 01 February 2014
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1312 kcal
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Fat: 41.52g | Prot: 26.12g | Carb: 211.01g.
Breakfast: Butter, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Northern Catch Premium Salmon Salad, Simply Orange Simply Lemonade with Mango. Snacks/Other: Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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steady weight
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