Weigh In record (no journal entry) for 01 February 2014
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298.4 lb
Lost so far: 2.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1962 kcal
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Fat: 83.44g | Prot: 121.86g | Carb: 194.82g.
Breakfast: Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Lunch: Premium Hot Cocoa Double Chocolate, Mustard, Whitewheat Bread, Spiral Sliced Brown Sugar Glazed Ham, Total 2% Greek Yogurt (Container). Dinner: Spiral Sliced Brown Sugar Glazed Ham, Bacon (Cured, Microwaved, Cooked), Tomatoes, Mayonnaise, Lite Honey Mustard Dressing, Whitewheat Bread. Snacks/Other: Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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