Weigh In record (no journal entry) for 17 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3093 kcal
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Fat: 92.41g | Prot: 122.73g | Carb: 442.00g.
Breakfast: coffee, half and half, green mountain gringo, newman's own, deli ham, bread. Lunch: chicken and broccoli, chicken fingers, fried rice, chicken noodle soup. Dinner: sesame oil, tamari, beef, Rice Noodles (Cooked). Snacks/Other: powerade, clementine, trail's end chocolat, orange. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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