Weigh In record (no journal entry) for 01 February 2014
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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1323 kcal
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Fat: 46.78g | Prot: 98.67g | Carb: 126.00g.
Breakfast: Activia Black Cherry Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Cauliflower. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Broccoli, Ground Beef (90% Lean / 10% Fat), Zatarain's New Orleans Style Alfredo Pasta Dinner Mix. more...
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losing 15.4 lb a week
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