enigma2581's Journal, 30 April 2009

105.2 lb Lost so far: 32.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

---

599 kcal

Fat: 38.05g | Prot: 33.61g | Carb: 32.49g.   Dinner: green salad, mixed vegetables, pork chop. more...

1383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...