amarti60's Journal, 01 February 2014

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 79.02g | Prot: 70.92g | Carb: 262.98g.   Breakfast: Randalls Deluxe Mixed Beans. Lunch: Post Grape-Nuts Cereal, Plain Yogurt. Dinner: Applebee's Double Crunch Shrimp. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...