Weigh In record (no journal entry) for 01 February 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1219 kcal
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Fat: 32.05g | Prot: 38.86g | Carb: 95.64g.
Breakfast: Soy Milk, Coffee, Cream (Half & Half) . Dinner: P.F. Chang's Pan Fried Vegetable Dumplings, Sweet and Sour Pork, Meatless Egg Roll, Cavit Pinot Grigio. more...
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losing 1.8 lb a week
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perunafan's weight history
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