Weigh In record (no journal entry) for 01 February 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2370 kcal
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Fat: 174.37g | Prot: 157.14g | Carb: 40.39g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil. Lunch: Ground Beef (80% Lean / 20% Fat) , Planters Deluxe Mixed Nuts, Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Zucchini , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . more...
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2724 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 9.8 lb a week
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