HermanGlotz1959's Journal, 01 February 2014

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 74.03g | Prot: 34.97g | Carb: 333.15g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries. Dinner: Simply Apple Apple Juice, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Publix Deli Fresh Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz), Smart Balance Omega Natural Peanut Butter. more...

3883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...