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booneesh
Journal
17 Feb 11
booneesh's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
147.4 lb
Lost so far:
7.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1325 kcal
Fat: 40.56g | Prot: 45.48g | Carb: 128.66g.
Lunch:
Philly Cheesesteak (Regular), Potato French Fries.
Dinner:
Nacho Cheese Chips, Amstel Light.
more...
2401 kcal
Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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