Jerrald Zeigler's Journal, 01 February 2014

Wowza! That's great!

173.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 36.00g | Prot: 65.00g | Carb: 69.00g.   Lunch: Healthy Choice Beef Pot Roast, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Applebee's Roma Pepper Steak. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...