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finally the scale is moving. happy to see that. i have been weighing in no more than once per week. i would not recommend daily weights, because it can fluctuate too much. weekly gives a more accurate curve to the date IMHO.
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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2070 kcal
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Fat: 60.60g | Prot: 70.86g | Carb: 256.46g.
Lunch: Papa Murphy's Pizza Combo Calzone (Large), Smashburger Sweet Potato Fries. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Samuel Adams Light Beer, Baby Carrots, Tortilla Corn Chips, Keebler Toasteds Wheat Crackers, Hummus, Nabisco Triscuit Crackers Original, Samuel Adams Light Beer, Heineken Light Beer. more...
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losing 5.0 lb a week
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