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keeping the eye on the prize: 150 pounds by may 1st.....counting everything i eat and drink. surely this will work i hope.
Diet Calendar Entry for 30 January 2014:
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464 kcal
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Fat: 12.70g | Prot: 27.20g | Carb: 57.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk. Dinner: Wasa Multi Grain Crispbread, Fresh Lemon Juice, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Wasa Light Rye Crispbread, Essensia All Natural Creamy Peanut Butter. more...
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