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decided to stop beer for the next three months for a boost of wt. loss (the no alcohol challenge). i know, its a no-brainer to do this; but my other vice is coke zero: i can't seem to kick that stuff.
don't get me wrong: i don't think i am an alcoholic, but i just like to unwind after a stressful day with a nice ale in my frosted glass, watching basketball on the tele....well, those days are ending at least for now.
this wnd, i have been much better at keeping the right things going into my mouth, and watching portion size. i would like to lose more than 1 pound per wk; i guess i am an impatient sort....need to add exercise, have not done that yet (my bad). but so far 13 pounds lost in about 6 wks.
Diet Calendar Entry for 26 January 2014:
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712 kcal
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Fat: 29.15g | Prot: 33.79g | Carb: 82.78g.
Breakfast: Coffee with Cream. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg. Dinner: Wyler's Beef Bouillon Cube, Costco Quinoa Salad. Snacks/Other: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
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