Weigh In record (no journal entry) for 01 February 2014
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245.0 lb
Lost so far: 13.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1257 kcal
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Fat: 58.09g | Prot: 78.13g | Carb: 113.75g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt, Wegmans Frozen Mixed Berries, Garelick Farms Natural 1% Gallon, Hood Half and Half. Lunch: Weight Watchers Light String Cheese, 365 Organic Raw Cashews. Dinner: Potato French Fries, Girl Scout Cookies Thin Mints, ariston Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Scallops, Popover. Snacks/Other: Strawberries. more...
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steady weight
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