Weigh In record (no journal entry) for 17 February 2011
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1042 kcal
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Fat: 17.32g | Prot: 57.64g | Carb: 196.50g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Blueberries, Fiber One. Lunch: Steamfresh Baby Brussels Sprouts Singles, Comfort Classics Glazed Turkey Tenderloins. Dinner: Steamed or Boiled Shrimp, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Baby Carrots, Grapes. more...
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gaining 0.8 lb a week
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