Weigh In record (no journal entry) for 01 February 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2345 kcal
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Fat: 103.73g | Prot: 170.41g | Carb: 177.11g.
Breakfast: Coffee with Milk and Sugar, Keebler Original Export Sodas, Boiled Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (5 Pieces), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky. more...
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1638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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