Weigh In record (no journal entry) for 10 June 2021
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1311 kcal
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Fat: 90.52g | Prot: 82.36g | Carb: 39.28g.
Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mission Carb Balance whole wheet tortilla large. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Berkley & Jensen Sirloin & Beef Patties, Cheddar Cheese. Snacks/Other: Hard-Boiled Egg , Dunkin' Donuts Iced Coffee with Cream (Large). more...
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gaining 0.5 lb a week
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