moemike's Journal, 10 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 94.14g | Prot: 138.94g | Carb: 240.35g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: The Fresh Market Smoked Trout Dip , Blue Cheese , Ground Beef (90% Lean / 10% Fat), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3221 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...