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I was listening to a pod cast on weight managment, and took the advise to watch the trend between calories in and weight to know where to budget my calories. Looking back at my journaling, I see that I have to keep my calories under 1600 to lose weight, 1900 and above gains. So it is appropriate to budget around 1300 or lessto lose weight without "starving" my body into a slower metabolism.
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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957 kcal
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Fat: 29.17g | Prot: 70.06g | Carb: 109.45g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Cuties Mandarin Orange, Spinach (Chopped or Leaf, Frozen), Bananas. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Mt. Olive Jalapeno Slices, Sweet Onions , Famous Dave's Texas Pit BBQ Sauce, Cos or Romaine Lettuce, Butterball Turkey Burger Patties. Snacks/Other: Great Value Sliced Strawberries, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 1.9 lb a week
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