RndRob's Journal, 10 June 2021

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 105.00g | Prot: 152.00g | Carb: 219.00g.   Breakfast: Burger King Double Bacon, Egg & Cheese Croissan'wich. Lunch: Panda Express Wok-Seared Steak & Shrimp. Dinner: Chipotle Mexican Grill Steak Burrito. more...

2915 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...