Weigh In record (no journal entry) for 10 June 2021
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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770 kcal
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Fat: 36.88g | Prot: 44.65g | Carb: 85.40g.
Lunch: Panelinha Fit Salmão Desfiado, Panelinha Fit Arroz Parboilizado. Dinner: Coca-Cola Coca-Cola Zero, Da Terrinha Batata Palha, Panelinha Fit Tilápia Desfiada, Heinz Maionese, Wickbold Pão de Forma do Forno Original. Snacks/Other: Lay's Batata Lisa Frita, Lay's Batata Frita Clássica, Panco Água e Sal, Dolce Gusto Cortado. more...
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losing 10.8 lb a week
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