Weigh In record (no journal entry) for 17 February 2011
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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906 kcal
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Fat: 26.95g | Prot: 74.81g | Carb: 98.69g.
Breakfast: great value high fiber cinnamon swirl oatmeal-after workout, Optimum Nutrition Pro Complex Protein Shake-before workout, skim milk-before workout, Banana-before workout. Lunch: Coburn Farms Yogurt, great value peanut butter, chicken breast, lettuce, hard egg, country crossings pepper jack cheese singles. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Organic Green Tea, Tap Water. more...
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5795 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, morning situps - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, elliptical - hill program - 12 res - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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