Weigh In record (no journal entry) for 31 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3840 kcal
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Fat: 290.73g | Prot: 225.47g | Carb: 75.97g.
Breakfast: True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Just Almond Meal, Egg, Planters Deluxe Mixed Nuts, Ground Beef (80% Lean / 20% Fat). Dinner: Whole Milk, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli. more...
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3274 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.8 lb a week
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