Weigh In record (no journal entry) for 16 February 2011
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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497 kcal
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Fat: 6.08g | Prot: 21.90g | Carb: 41.92g.
Breakfast: prunes, egg, yoghurt, cottage cheese. Lunch: Diet coke. Snacks/Other: Beer. more...
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3318 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 17.0 lb a week
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