Weigh In record (no journal entry) for 31 January 2014
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297.6 lb
Lost so far: 3.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2131 kcal
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Fat: 93.19g | Prot: 117.21g | Carb: 205.39g.
Breakfast: Plain Pancakes, Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Mild Sausage Patties, Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Lite Honey Mustard Dressing, Golden Fries, Green Peas (Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Chips, Vanilla Ice Cream Cups, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Rice Cakes Caramel Corn. more...
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3501 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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