Weigh In record (no journal entry) for 31 January 2014
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209.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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481 kcal
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Fat: 10.38g | Prot: 58.41g | Carb: 38.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Tomatoes, Cucumber (Peeled), Cooked Spinach (from Fresh), Chicken (Skin Not Eaten). Dinner: Brussels Sprouts (Frozen), Bay Prime Mahi Mahi. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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Linda Fosler's weight history
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