ashdawn40's Journal, 31 January 2014

132.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 43.34g | Prot: 61.78g | Carb: 44.01g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Wheat or Cracked Wheat Bread, EVOS Cheddar Cheese Slice, Fried Egg. Lunch: WinCo Foods Smoked Deli Turkey. Dinner: Cottage Cheese, Sonic Corn Dog. Snacks/Other: Jagermeister Jagermeister. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...