Weigh In record (no journal entry) for 10 June 2021
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165.6 lb
Lost so far: 123.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2191 kcal
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Fat: 115.20g | Prot: 118.67g | Carb: 172.49g.
Lunch: Blue Print Cleanse Red Juice, Pepper Steak. Dinner: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Goat Meat (Cooked, Roasted) , Spinach Soup, Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Profile By Sanford Double Chocolate Wafer Protein Bar, Russell Stover Assorted Fine Chocolates (4), Zico Natural 100% Coconut Water, Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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