Weigh In record (no journal entry) for 30 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1387 kcal
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Fat: 97.21g | Prot: 105.47g | Carb: 18.02g.
Breakfast: Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs. Lunch: baby dill pickle. Dinner: Butter (Salted), Aunt Patty's Creamed Coconut, Steak. more...
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steady weight
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