thynec's Journal, 16 February 2011

174.4 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 53.15g | Prot: 70.98g | Carb: 81.98g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: White Potatoes (Flesh and Skin), Sweet Potato, Asparagus, Chicken Breast. Dinner: Cos or Romaine Lettuce, Seasoned Croutons, Cheddar Cheese, Bacon, Light Ranch Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Keystone Light Beer. more...

2751 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...