Weigh In record (no journal entry) for 31 January 2014
|
215.8 lb
Lost so far: 52.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1270 kcal
|
Fat: 37.27g | Prot: 84.39g | Carb: 101.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Egg Beaters Egg Beaters - Original, Finlandia Monterey Jack Cheese Deli Slices, Jimmy Dean Fully Cooked Turkey Sausage Links, Nature's Pride Country Buttermilk Bread. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Beer, Kiwi Fruit, Apples. more...
|
|
3411 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 13 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|