Weigh In record (no journal entry) for 31 January 2014
|
266.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1128 kcal
|
Fat: 26.52g | Prot: 76.01g | Carb: 149.73g.
Breakfast: Coffee, Sugar. Lunch: Martin's Dinner Potato Rolls, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Sargento Ultra Thin Swiss Cheese, Mott's Original 100% Apple Juice. Dinner: Green Snap Beans, Great Value Cod Fillet, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Apples, Decaffeinated Coffee, Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLDickard's weight history
|