Weigh In record (no journal entry) for 09 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2542 kcal
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Fat: 63.55g | Prot: 121.30g | Carb: 221.04g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running - 7/mph - 14 minutes, Driving - 50 minutes, Standing - 9 hours and 35 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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