Weigh In record (no journal entry) for 31 January 2014
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154.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1774 kcal
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Fat: 76.94g | Prot: 106.85g | Carb: 165.80g.
Breakfast: Tim Hortons steep tea. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Cooked Asparagus (from Fresh), 200g sweet potatoes, Mushroom Gravy, Melissa's Buttercup Squash, Pork Chops (Top Loin, Boneless), Butter, Scalloped Potato. Snacks/Other: Fruit and/or Nuts Muffin, Twix Twix. more...
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2608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, subway to and from work includes walking to subway - 1 hour and 15 minutes, getting ready for work - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 35 minutes, Resting - 30 minutes. more...
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steady weight
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