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178.5
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1072 kcal
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Fat: 33.06g | Prot: 69.59g | Carb: 123.77g.
Breakfast: Banana Shake (Small). Lunch: Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Bean Soup. more...
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losing 2.5 lb a week
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