Weigh In record (no journal entry) for 16 February 2011
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1904 kcal
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Fat: 34.18g | Prot: 85.60g | Carb: 227.26g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Hot Habanero Salsa, Hormel Chili Turkey No Beans 99% Fat Free, Green Chili Peppers (Canned). Snacks/Other: Celebration Ale, Extra Stout, Extra Stout, Diet Coke, Smart Pop Kettle Korn 100 Calorie Mini Bags, Naturals Veggie Chips, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink, Naturals Veggie Chips. more...
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2604 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 25 minutes, Resting - 2 hours and 52 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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