craigps's Journal, 31 January 2014

196.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 65.03g | Prot: 49.86g | Carb: 357.38g.   Breakfast: Bananas, Aunt Jemima Light Maple Syrup, Tropicana 100% Pure Orange Juice, Plain Waffles, General Mills Wheat Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Robin Steak Fries. Dinner: Mrs. Smith's Special Recipes Deep Dish Peach Pie, El Monterey Bean & Cheese Burritos (113g), Kroger Low Fat Vanilla Ice Cream Sandwiches. Snacks/Other: Baby Carrots. more...

3664 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...