Weigh In record (no journal entry) for 31 January 2014
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3208 kcal
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Activities & Exercise:
Gym - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Believeitall93's weight history
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