| April 2014 |
| Wed 2nd: |
550 *
|
33%
|
fat: 15.50g |
| |
protein: 19.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 1st: |
650 *
|
39%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
830 *
|
50%
|
fat: 35.50g |
| |
protein: 82.25g |
| |
carbs: 68.75g |
|
-
|
-
|
| Fri 28th: |
935 *
|
57%
|
fat: 13.50g |
| |
protein: 58.25g |
| |
carbs: 154.75g |
|
3183*
|
 2248
|
| Thu 27th: |
425 *
|
26%
|
fat: 11.50g |
| |
protein: 19.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 26th: |
1828 *
|
111%
|
fat: 56.07g |
| |
protein: 87.50g |
| |
carbs: 241.95g |
|
-
|
-
|
| Mon 24th: |
742 *
|
45%
|
fat: 22.37g |
| |
protein: 46.82g |
| |
carbs: 102.92g |
|
2922*
|
2180
|
| Sun 23rd: |
1290 *
|
78%
|
fat: 41.46g |
| |
protein: 58.34g |
| |
carbs: 184.39g |
|
-
|
-
|
| Fri 21st: |
656 *
|
40%
|
fat: 10.01g |
| |
protein: 54.32g |
| |
carbs: 82.62g |
|
3092*
|
2436
|
| Thu 20th: |
1318 *
|
80%
|
fat: 37.92g |
| |
protein: 92.27g |
| |
carbs: 176.93g |
|
-
|
-
|
| Wed 19th: |
775 *
|
47%
|
fat: 13.79g |
| |
protein: 35.66g |
| |
carbs: 135.50g |
|
3143*
|
2368
|
| Tue 11th: |
845 *
|
51%
|
fat: 23.50g |
| |
protein: 44.50g |
| |
carbs: 121.50g |
|
2976*
|
2131
|
| Fri 7th: |
978 *
|
59%
|
fat: 34.00g |
| |
protein: 42.78g |
| |
carbs: 130.21g |
|
3002*
|
2024
|
| Tue 4th: |
350 *
|
21%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
-
|
-
|
|
3208*
|
-
|
| Mon 27th: |
1150 *
|
70%
|
fat: 34.00g |
| |
protein: 29.00g |
| |
carbs: 187.00g |
|
3135*
|
1985
|
| Sun 26th: |
140 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 25th: |
1000 *
|
61%
|
fat: 43.00g |
| |
protein: 32.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 24th: |
1751 *
|
106%
|
fat: 53.43g |
| |
protein: 66.52g |
| |
carbs: 263.00g |
|
3108*
|
1357
|
| Thu 23rd: |
1680 *
|
102%
|
fat: 58.65g |
| |
protein: 87.17g |
| |
carbs: 206.96g |
|
3348*
|
1668
|
| Wed 22nd: |
1344 *
|
81%
|
fat: 62.43g |
| |
protein: 40.87g |
| |
carbs: 151.29g |
|
3267*
|
1923
|
