crissyvoor's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
156.0 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1713 kcal Fat: 71.01g | Prot: 83.88g | Carb: 171.79g.   Breakfast: Buffalo Wild Wings Chili Con Queso Dip, Dr pepper 10 dr pepper 10, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Cheese (Part Skim Milk), Ranch Style Pinto Beans, Harris Teeter 99% Fat Free Ground Turkey. Dinner: Buffalo Wild Wings Cheeseburger Beefy Burgers, Buffalo Wild Wings Chili Con Queso Dip. Snacks/Other: Absolut Vodka. more...
1869 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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