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crissyvoor
Journal
31 Jan 14
crissyvoor's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
156.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1713 kcal
Fat: 71.01g | Prot: 83.88g | Carb: 171.79g.
Breakfast:
Buffalo Wild Wings Chili Con Queso Dip, Dr pepper 10 dr pepper 10, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sargento String Cheese Mozzarella Cheese Snacks.
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Cheese (Part Skim Milk), Ranch Style Pinto Beans, Harris Teeter 99% Fat Free Ground Turkey.
Dinner:
Buffalo Wild Wings Cheeseburger Beefy Burgers, Buffalo Wild Wings Chili Con Queso Dip.
Snacks/Other:
Absolut Vodka.
more...
1869 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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