Weigh In record (no journal entry) for 31 January 2014
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204.9 lb
Lost so far: 35.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2043 kcal
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Fat: 90.97g | Prot: 137.44g | Carb: 140.49g.
Lunch: Precision Engineered Whey Protein. Dinner: Carrots , Garlic , Green Peppers (Chopped, Frozen) , Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Portabella Mushrooms , Refried Beans (Canned) , Simple Truth (Kroger) Meatless Griller Strips, Kroger Corn Tots, Broccoli Flower Clusters . Snacks/Other: Hampton Farms Shell Peanuts No Salt, Pinot Noir Wine , Hampton Farms Shell Peanuts No Salt. more...
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losing 4.0 lb a week
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granola9's weight history
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