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jmpremo1
Journal
31 Jan 14
jmpremo1's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
137.0 lb
Lost so far:
40.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1548 kcal
Fat: 53.74g | Prot: 66.46g | Carb: 210.25g.
Breakfast:
Wellsley Farms Provolone Cheese Slices, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, HEB Artisan Ciabatta Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Dinner:
Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Burrito Bol.
Snacks/Other:
Pummelo, Wonderful Pistachios (Package), Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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