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I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.
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222.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1694 kcal
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Fat: 73.07g | Prot: 102.10g | Carb: 172.18g.
Breakfast: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Lunch: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. more...
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steady weight
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