Weigh In record (no journal entry) for 31 January 2014
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1314 kcal
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Fat: 62.77g | Prot: 87.72g | Carb: 115.04g.
Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Brussels Sprouts (from Fresh), Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Banana Fruit Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Kirkland Signature Whole Fancy Cashews, Egg. more...
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losing 12.6 lb a week
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ecossais's weight history
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