Weigh In record (no journal entry) for 31 January 2014
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1921 kcal
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Fat: 41.31g | Prot: 39.41g | Carb: 325.56g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas, Water. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Dinner: Bob Evans Macaroni and Cheese, Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Werther's Original Sugar Free Hard Candy, 7UP 7UP (Can), Seagram's 7 Whiskey, York Peppermint Pattie (Fun Size), Rold Gold Classic Style Pretzel Thins. more...
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3867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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