pennym706's Journal, 31 January 2014

147.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.47g | Prot: 64.62g | Carb: 174.00g.   Breakfast: Quaker Life Cereal - Original, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Kroger Bratwurst Sausage, Rice-A-Roni Beef Flavor. Dinner: Coors Light Beer (Bottle), Kroger Bratwurst Sausage, Hooters Fried Pickles. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hormel Homeland Hard Salami. more...

1975 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...