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😁👊🥳💪🤘🙌
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217.4 lb
Lost so far: 35.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2319 kcal
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Fat: 70.37g | Prot: 109.44g | Carb: 318.60g.
Breakfast: Chick-fil-A Chicken Biscuit, Blue Diamond Almond Breeze Original, Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Birds Eye 100% Vegetable Pasta Rotini Alfredo, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tattooed Chef Riced Cauliflower Burrito Blend. Snacks/Other: Dairy Queen Heath Blizzard (Small), Strawberry Sour Flats, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 14.0 lb a week
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