amarti60's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

145.6 lb Lost so far: 4.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1646 kcal

Fat: 84.00g | Prot: 55.40g | Carb: 163.00g. Lunch: Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Baked Potato, Logan's Roadhouse Caesar Salad, Logan's Roadhouse Buttery Dinner Rolls. Dinner: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. more...

1699 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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amarti60's Journal, 31 January 2014

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