Weigh In record (no journal entry) for 31 January 2014
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225.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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515 kcal
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Fat: 12.31g | Prot: 64.33g | Carb: 36.66g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Lowes Foods Fat Free Ranch Dressing, Subway Double Chicken Salad. more...
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losing 5.6 lb a week
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